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The Hidden Epidemic: What No One Tells You About Constipation, Gut Health, and Fixing Your Digestive System with Dr. Carmen Fong
Did you know that all mammals (should) poop in 12 seconds?
Did you know that at any given moment, up to 100 million Americans are experiencing constipation?
This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.
Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.
Episode highlights:
00:14 The Constipation Epidemic
00:55 Meet Dr. Carmen Fong
02:25 Historical Anecdotes on Constipation
03:57 Understanding Constipation
05:25 Behavioral Impacts on Digestive Health
07:35 Common Treatments and Misconceptions
18:17 Probiotics and Gut Health
20:29 Fecal Transplants: A Deeper Dive
26:13 The Importance of Vegetables in Daily Meals
26:53 Easy Ways to Incorporate Vegetables
28:39 Recognizing Serious Health Conditions
30:42 Understanding GLP-1 Agonists
35:27 Managing Chronic Constipation
40:45 Healthy Recipes for Digestive Health
43:28 Conclusion and Contact Information
Resources mentioned:
Constipation Nation: What to Know When You Can't Go
Guest's social handles:
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When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
