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Biohacking Biological Age with Nadine Artemis: Sunlight, Peptides, Melatonin, Essential Oils and More!

What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?

Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.

She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.

In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.

Episode highlights:

02:27 Nadine's Journey and Passion for Botanical Formulations

06:54 The Power of Scent and Essential Oils

10:46 Innovative Natural Deodorants and Their Benefits

18:07 Skin Longevity and Anti-Aging Formulations

22:00 Hair Care Tips and Melatonin for Hair Growth

32:36 The Importance of Sunlight and Circadian Rhythms

37:24 The Ideal Day in the Sun

37:42 Using Apps to Track Sun Exposure

37:58 Understanding Skin Types and Sun Damage

38:47 The Benefits of Sunlight on Health

40:15 The Importance of Vitamin D