162 episodes

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever.

Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker.
Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family.

The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

The Superhumanize Podcast superhumanize.com

    • Health & Fitness
    • 5.0 • 23 Ratings

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever.

Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker.
Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family.

The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

    Mindfulness, MDMA, and Mental Wellness: Exploring the Convergence of Psychedelic Therapy and Technology with Dr. David Rabin

    Mindfulness, MDMA, and Mental Wellness: Exploring the Convergence of Psychedelic Therapy and Technology with Dr. David Rabin

    Today, we are venturing into the confluence of neuroscience, psychiatry, and technological innovation with Dr. David Rabin, a board-certified psychiatrist, neuroscientist and a leading figure in the realm of mental health. Dr. Rabin's groundbreaking work, from the therapeutic use of ketamine to exploring MDMA's potential in treating mental illnesses, underscores his commitment to reimagining mental health care.
    Dr. Rabin co-founded Apollo Neuroscience, introducing a wearable device that mirrors the therapeutic effects of MDMA, offering a novel pathway to mental and emotional wellbeing without pharmacological intervention. His work redifines our understanding of stress and trauma, promising profound new ways for healing.
    As we dissect the science behind MDMA's capacity to foster the sense of safety necessary for healing, and explore how Apollo Neuro replicates this, this episode is an invitation to redefine what's possible in our quest for mental health guided by one of the field’s most dynamic figures.
    In my conversation with Dr. Rabin, you'll discover:
    -The journey from concept to reality for Apollo Neuro...02:17
    -Scientific principles to improve stress resilience, mental health and general wellbeing...05:30
    -Many ailments are the result of the body not being in a calm state for prolonged periods of time...09:44
    -Surprises and victories in the first years of the device's existence...16:57
    -What are the most promising developments in ketamine therapy today?...22:43
    -The neurobiological mechanisms that underpin ketamine rapid antidepressant effects, and how these differ from traditional antidepressants...30:43
    -Effects of MDMA and vibrational therapy provided by Apollo Neuro in regard to how they regulate the amygdala's response to trauma...40:44
    -How to connect with Dr. Dave, and see if the Apollo Neuro is right for you...48:32
    -And much more...
    Resources mentioned:
    Dr Dave
    Apollo Neuroscience
    Guest's social handles:
    Dr. Dave Instagram
    Dr. Dave LinkedIn
    Dr. Dave X
    Apollo Neuro Instagram
    Apollo Neuro Facebook
    Apollo Neuro YouTube
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 50 min
    The Science of the Inhale: Dr. Jack Feldman on Transforming Your Mind and Body with Breath

    The Science of the Inhale: Dr. Jack Feldman on Transforming Your Mind and Body with Breath

    Welcome to Superhumanize!
    In today's episode, we're exploring the intricate pathways where science meets the essence of human experience—our breath. Joining us is Dr. Jack Feldman, whose groundbreaking work in neurobiology illuminates how the simple act of breathing shapes our mental, emotional, and physical health.
    Dr. Jack Feldman holds the David Geffen School of Medicine Chair in Neuroscience and is a Distinguished Professor of Neurobiology at the University of California, Los Angeles (UCLA).
    He discovered and named the pre-Bötzinger complex, an area in the brain stem that is responsible for controlling breathing. He was the recipient of the Hodgkin–Huxley–Katz Prize from the Physiological Society in 2017.
    In our conversation we explore the profound implications of his discoveries, revealing insights that expand our understanding of what it means to live a fully oxygenated life and the science behind the breath's power to transform.
    In my conversation with Dr. Feldman, you'll discover:
    -How the connection between the breath and the brain materialized into a full-fledged field of study...01:50
    -How our breath affects our emotions and even cognitive functions...09:50
    -Breathing exercises to help maintain composure in the most difficult emotional settings...24:30
    -Dr. Feldman's thoughts on cyclic hyperventilation and its most well-known proponent, Wim Hof...28:52
    -How various breathing modalities affect our well being and physiology...41:35
    -Thoughts on kundalini yoga, nostril breathing, and more as it pertains to inner peace and well-being...46:30
    -Research and academic studies on the breath/brain/body connection...49:06
    -We all breathe; but we don't all know how the breath affects every aspect of our lives...56:38
    -And much more!
    Resources mentioned:
    https://bri.ucla.edu/people/jack-feldman/
    https://bioscience.ucla.edu/people/jack-feldman/
    https://en.wikipedia.org/wiki/Jack_L._Feldman
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 58 min
    The Next Era of Wellness: Dr. Darshan Shah on Future Proofing Your Health

    The Next Era of Wellness: Dr. Darshan Shah on Future Proofing Your Health

    In the landscape of American healthcare, the term itself is somewhat of a misnomer. It's more accurately described as a system geared towards managing diseases rather than creating health. Today’s guest was so profoundly disenchanted with this reactive approach, he took things into his own hands.
    Dr. Darshan Shah, a figure whose name has become synonymous with innovation in wellness and medical technology, is the founder and CEO of Next Health, a company that aims to shift the focus to a proactive, health-centric model of care,
    Dr. Shah has harnessed his vast experience—from performing over 10,000 surgeries to advising countless patients on wellness strategies—to redefine the landscape of health care. His academic achievements include degrees and training from the University of Missouri, Kansas City, Mayo Clinic, Harvard Business School, and Singularity University. His vision for a future where health care transcends traditional boundaries, focusing on prevention and optimization, sets him apart from many of his academic peers. Dr. Shah is an experienced medical doctor as well as incredibly successful entrepreneur who believes in leveraging technology, personalized medicine, and holistic approaches to empower individuals towards achieving their peak health potential. He is a true leader whose work at the intersection of health and technology is crafting a new paradigm for wellness and longevity.
    In my conversation with Dr. Darshan Shah, you'll discover:
    -A basic rundown of Next Health: what it is, what it does, and who it's for...02:30
    -Navigating immense confusion regarding diet and nutrition to give clients the best possible advice...07:49
    -Why our GI (gastrointestinal) health plays such a crucial role in our overall health and wellbeing...13:41
    -Optimizing our hormonal health...16:44
    -How greater awareness of our health leads to more demand for healthy choices, and ultimately lowering the costs of an optimized lifestyle...19:46
    -How plasma exchange works, and whether or not it's right for you...26:11
    -How and when exosome therapy should be used in conjunction with plasma exchanges...30:48
    -Politicians enact policy in accordance with the demand of their constituents...36:40
    -Critical factors in succeeding as an entrepreneur in the health and wellness industry...45:27
    -The success of any endeavor hinges on the strength of the team executing it...48:00
    -How Darshan's personal philosophy on health has evolved, and in turn affected the policies and environment of Next Health...51:21
    -And much more...
    Resources mentioned:
    Dr Darshan Shah
    Next Health
    Guest's social handles:
    Darshan Shah Instagram
    Next Health Instagram
    Facebook
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 57 min
    The Sacred Conversation: A Deep Dive Into Our Connection With the Divine with Neale Donald Walsch

    The Sacred Conversation: A Deep Dive Into Our Connection With the Divine with Neale Donald Walsch

    Welcome to an extraordinary episode of The Superhumanize Podcast, where today, we're leaping into the depths of spirituality, consciousness, and the very fabric of our existence with one of the most transformative voices of our time. Imagine a conversation so profound, it alters the trajectory of lives, a dialogue so powerful, it bridges the human with the divine. Today, we have the privilege of sharing such a conversation with you, as we welcome Neale Donald Walsch to our show.
    Neale isn't just an author of to this date 40 books, he’s a modern-day mystic whose words have echoed in the hearts of millions around the globe. His latest book is GodTalk and his seminal work, "Conversations with God," isn't just a book, it's a global spiritual movement and a lifeline for those seeking answers to the most fundamental questions of existence. Today, Neale joins us not just to share, but to inspire, to challenge, and to awaken the divine essence that resides within each of us.
    In my conversation with Neale, you'll discover:
    -The moment Neale knew the Divine Message he heard was meant for the whole world...02:15
    -We are our story, for better or worse; how will you write yours?...07:22
    -Why "being" is sometimes anathema to a culture that is hyper-focused on "doing"...17:02
    -There is only one word in God's vocabulary: Yes...20:32
    -Our whole life is a practice; it's why we call it a "spiritual practice"...26:25
    -Advice for interacting with the dregs of society...from one who has been among the dregs of society...29:47
    -Unintended consequences from those who guide us with the best of intentions...39:50
    -There's a huge amount of shame and guilt attached to the vital elements of our lives, particularly when we talk about God...47:20
    -"The only way I can recommend being in this world is"...56:00
    -A new acronym for FEAR that will change how you think about FEAR...59:40
    -And much more...
    Resources mentioned:
    Neale's website
    Books authored by Neal
    Guest's social handles:
    SOCIAL MEDIA
    X
    Facebook
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 1 hr 1 min
    Reclaiming Your Cosmic Legacy: Shaman Durek on Spiritual Sovereignty

    Reclaiming Your Cosmic Legacy: Shaman Durek on Spiritual Sovereignty

    Welcome to an extraordinary episode of Superhumanize, with a conversation that I promise you, will touch the essence of your being. Imagine stepping into a realm where ancient wisdom meets modern mysticism, where the power of spirituality transcends the boundaries of the known, and where every word holds the potential to catalyze profound shifts within. Today, we're joined by none other than Shaman Durek.
    A 6th generation Shaman, Shaman Durek is an evolutionary innovator, spirit hacker, and visionary for the New Age, or rather the Now Age, as he calls it, with a strong focus on the evolution of humanity, while also simplifying our experience through common sense practices.
    Shaman Durek is a sought after international speaker and thought leader and author of the bestselling book Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World.
    His teachings have impacted thousands of people from all walks of life including diverse public figures, CEO’s, mental health experts and a global clientele. H Edition calls him " Shaman of Our Times" - applying ancient wisdom to our modern problems and demystifying spirituality by making it attainable and understandable for everyone.
    In my conversation with Shaman Durek, you'll discover:
    -What exactly is a shaman, and what does he/she do?...02:20
    -Ariane relates her desire to embrace her femininity in a hyper masculine paradigm...07:27
    -How Shaman Durek supports facilitating true empowerment through individuals he works with...12:41
    -What kind of world would we live in if judgment of others (and ourselves) was removed from the equation?...15:52
    -Shaman Durek shares his own journey as a shaman, from being chosen to this calling as a baby to the present...27:39
    -Prayer is not a supplication for what we want; it's gratitude for what we've received...34:38
    -The way in which we learn massively impacts how we perceive the world, how we respond to the world...44:39
    -Shaman Durek discusses the spirit, and how we can encounter the spiritual realm...49:15
    -"The reluctance to shine my light had to do with my warped perception of what power is...54:57
    -And much more!
    Resources mentioned:
    Shaman Durek's website 
    Spirit Hacking book
    Lit-Vibe Meditation App
    Guest's social handles:
    Instagram
    YouTube
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 57 min
    Heart Myths Decoded: Dr. Stephen Hussey's Evolutionary Insights for Peak Cardiovascular Vitality

    Heart Myths Decoded: Dr. Stephen Hussey's Evolutionary Insights for Peak Cardiovascular Vitality

    Today on Superhumanize, we are focusing on the heart of health with Dr. Stephen Hussey,  whose work bridges evolutionary biology and modern wellness. Dr. Hussey, a chiropractor and functional medicine practitioner, brings a unique perspective on heart health, diet, and the evolution of human wellness. From his own health challenges, including a diagnosis of diabetes at a young age, Dr. Hussey has carved out an approach that challenges the conventional narratives around heart disease, dietary fats, and the role of nutrition in our lives.
    In his work, Dr. Hussey emphasizes the importance of understanding heart health through the lens of our evolutionary past, questioning the vilification of cholesterol, and highlighting the limitations of current medical paradigms. His insights into the fluid dynamics of the cardiovascular system, the metabolic preferences of the heart, and the critical roles of stress and diet in heart health are reshaping how we think about our most vital organ.
    I invite you to join us as Dr. Hussey shares his groundbreaking insights and practical strategies for nurturing a high-performing heart, leveraging the power of diet, and rethinking our approach to health and wellness.
    In my conversation with Stephen, you'll discover:
    -How the fluid dynamics of the cardiovascular system contribute to common misunderstandings about heart disease prevention and treatment as we experience them today...02:09
    -Life in general is all about harvesting energy from your environment and using that energy for productive purposes...07:29
    -Core functions of the heart beyond merely pumping blood throughout the body...16:21
    -The most persistent myths regarding cholesterol, and how they affect our approach to heart health...26:12
    -Stephens' thoughts on Vitamin K2, particularly in conjunction with Vitamin D...38:58
    -The healthiest sources of fat, both vegan and non-vegan sources...44:52
    -Feeding the soul is just as important as feeing our bodies with healthy sources...52:22
    -Mechanisms by which stress influences heart disease and ways to mitigate those effects...55:49
    -How to develop an informed health philosophy in an age of endless true and untrue information...1:06:34
    -Stephen's best personal practice...1:10:00
    -And much more!
    Resources mentioned:
    resourceyourhealth.com
    Understanding the Heart
    Resource Your Health Podcast with Dr. Stephen Hussey
    Guest's social handles:
    Instagram
    YouTube
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 1 hr 14 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Adam Arscott ,

LOVE IT!!!

Love this show! Health and wellness with a spiritual and scientific perspective!

Perry Pritchard ,

Love this wellness podcast

A truly inspiring podcast that adds something positive to my life, every time I listen. Thank you, Ariane.

Milton Hooper ,

Great biohacking content!

Ariane is a wealth of knowlege and always has amazing guests!

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