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Happiness Doesn’t Have a Body Type: Sarah Anne Stewart on Unlearning the Ways We Were Taught to Suffer, Healing Eating Disorders, Recovering from Breast Implant Illness and Much More…
Today I have the distinct pleasure to speak to a truly beautiful soul, a beautiful person inside and out who knows what it means to ignite the light and herself while going through darkness. Sarah Anne Stewart was tossed into the realm of holistic health as a young girl when her father faced a diagnosis of terminal cancer. Her family chose to combat the disease with alternative medicine instead of conventional treatment and less than a year later, her father was declared cancer-free.
This ignited Sarah's lifelong passion and dedication to bring healing to others. Today, she's a certified holistic health practitioner and runs a leading mindfulness-based private coaching practice in Los Angeles with a focus on lasting weight loss.
Sarah has a unique heart-centered approach that has helped hundreds of women across the globe. make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the awesome Inside Out movement, advisor to international wellness brands, a sought after speaker, and soon to be Hay House author.
In this conversation with Sarah Anne Stewart, you'll hear:
02:52 How Sarah Anne’s father’s terminal cancer diagnosis put her on the path of a holistic approach to healing
05:15 How Sarah Anne nearly died from an eating disorder and how she healed
06:15 Why healing the mind is paramount when you want to heal the body
10:35 Unlearning the ways we were taught to suffer: how to shift our belief systems to free ourselves from suffering.
11:30 The only way through is going within: confronting the darkest parts of yourself and taking radical responsibility for your healing journey
17:26 Curating the images in our minds: how to deconstruct media programming and social conditioning by feeling gratitude for our bodies
26:00 How we can quiet the inner critic
32:01 How to shift from old beliefs to new empowering beliefs
33:47 Getting out of the comparison mindset
35:25 Breast implant illness and how to fix it
41:25 Steps to heal from breast implant illness and what to do before and after an explant
45:47 The most important habits of being a productive entrepreneur
50:13 How to powerfully engage with your audience
53:22 The secrets of writing good copy and being a good story teller
58:35 The practices that most profoundly changed Sarah Anne’s state of wellbeing
