full
From Grain Brain to Gut-Brain: Dr. David Perlmutter’s Groundbreaking Research on Processed Foods, Neurodegeneration and More.
Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.
This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.
Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.
He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.
Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.
Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s.
In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.
In my conversation with Dr. Perlmutter, you'll discover:
-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50
-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12
-Case study in processed foods having an immediate effect on the health of the brain...12:40
-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01
-What else besides diet is affecting inflammation levels in our bodies?...22:00
-Introducing the iboga plant and its use in current treatments of neurological issues...29:58
-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30
-How does the semen microbiome influence sperm quality and fertility...40:43
-Why you should think twice about delivering via C-section!...46:23
-And much more...
Resources mentioned:
Dr. Perlmutter's website
Books authored by Dr. Perlmutter
SOCIAL MEDIA
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
